Geno Auriemma on Coaching Energy

“Big Difference between a really good player and a great player... Great players don’t get tired, when the good players get tired the great players kicks the rest that is the difference.”

- Geno Auriemma

Downtown Sewickley Yoga - proud supporter of QV Sports

You mean we get to share this phenomenal practice that we love to the point of bursting? Oh yeah! For us, teaching yoga is the coolest job on the planet, and we all train, read, practice, meditate and practice some more until our bodies ache wonderfully and our spirits are lit up. Why? Because we love this and we can’t wait to welcome you in and pass it on.

Todd Edmunds - Owner/Trainer

WHAT MAKES CROSSFIT MINDFIRE DIFFERENT?

CrossFit isn’t just a workout and MindFire isn’t just a gym: We’re a community. Routines are boring and easy doesn’t work. Training together to become faster, stronger, and more capable is what sets us apart. Working against our limits is what moves the sticks. Training differently every day is what makes the process fun. Celebrating triumphant breakthrough moments with friends is what makes the journey meaningful. Simply put, fitness is who we are and what we do. So, if you want to make sustainable life-altering change towards better health and elite fitness with a group of like-minded people then you’ve come to the right place!

Andrew Kuzwarski - Head Trainer

Established in 2016, Gym Rat Performance Training embraces athletes of all ages, sports and ability levels and works to help them build confidence and physicality. Founded by Andrew Kurzawski (the former head women’s basketball coach at the Community College of Allegheny County and former assistant coach at Penn State Beaver, Carlow University and St. Vincent College),  certified personal trainer and professional strength and performance trainer), Gym Rat PT has now become a go to for elite athletes looking to take their performance to the next level in Western Pennsylvania.

What makes us different? 

Our programs are designed for elite level athletes by coaches who coach elite level athletes.  We have trained NCAA, USCAA and NAIA All Americans as well as athletes from NCAA D1, D2, D3 and NAIA programs. Why would you train with trainers who don’t know your sport and don’t have a track record in the sport?  Knowing how to lift weights and gain muscle is only one aspect of athletic excellence. Our programs are designed specifically for your sport and taught by coaches who have played and continue to coach your sport.

KB Performance Training

Craedel Kimbrough - Owner/Head Trainer

KB Performance Training operates out of the Crescent Shopping Center in Hopewell, PA.  KB specializes in training youth athletes - high school, with emphasis on the whole body while incorporating sports specific work.  They are dedicated to the development and growth of their athletes and love to work "miracles".  KB uses group trainings to foster competitive drive, teach accountability. develop leadership and build support mechanisms.  KB will push your limits, while making you a better athlete and teammate.

Contact Craedel at 724-777-1912

Robert Southall Jr. - Head Trainer

Robert Southall Jr., graduated from West Liberty University in 2007. While finishing his degree in Exercise Physiology he also was a member of the WLU men's basketball team. With over 10 years of strength and conditioning and personal training experience, he has helped high school/professional athletes in sports such as: basketball, football, soccer, baseball and lacrosse as well as general population clients with goals such as: weight management, weight loss and gaining lean muscle. With his approach of keeping things simple, educating clients, and teaching them WHY they are doing what they are doing, he has helped countless individuals meet and exceed their goals.

In 2011 his expertise in the field of conditioning, strength training and nutrition, also benefited the finalists of The Subway WPXI-TV Weight Loss Challenge for which he served as the official trainer.

Robert is committed to seeing his clients grow as people/ athletes and will be with them through every step. He also understands that most limits are set by ourselves and is willing to help you bust through those. Robert is dedicated to showing clients that this is a lifestyle and not a short term fix or something you do right before a season.

He looks forward to showing you what your potential is.

Jeremy Hayes - Trainer / CEO

Fadeaway Fitness is a company that specializes in skill development workouts for the game of basketball. Also, as a private trainer holding workouts for all athletes looking to improve speed and agility, strength and conditioning, balance and control, and nutrition for pre-season, in-season, and off-season athletes.

 

Fadeaway Fitness was created in 2017 by Coach Jeremy Hays. Jeremy is from McMechen, West Virginia. The major locations he holds workouts are in the Northern Panhandle in WV, Pittsburgh, PA, and Eastern Ohio. If looking to have Jeremy come to your state, please contact for details.

12620 Perry Highway Wexford, PA USA

If you want to train to get better for your sport, Athletic Republic Performance Sports Training is your answer. Athletic Republic is not a place to simply work out. It’s where you will become a better athlete. Our 120+ training centers prove that Athletic Republic is the premier destination for intense, individualized, sport-specific training. Athletic Republic seamlessly combines science and sports to make athletes of all ages and abilities faster, more agile and more powerful. Our patented machines and proprietary programs have elevated thousands of competitors’ performance and dramatically changed the landscape of training in this country.

 

Athletic Republic performance sports training centers offer individualized programs that are adjusted by the time of year (in-season, off-season and pre-season), as well as the athletes physical development and weekly schedule. From annual memberships to a 4 week / 12 workout intensive to help the player get in shape or improve mechanics before the season starts to a 6 week or 8 week series of pre-season sessions for increasing speed, power and agility, the training programs are constructed to help every athlete achieve their performance goals.

 

The foundation of our success comes through our TEST-TEACH-TRAIN approach to athlete development. We provide athletes with the answers to becoming a faster, quicker and more intelligent competitor. We TEST athletes to determine a performance baseline and identify areas where they can create separation from their peers. We TEACH athletes the same methods used by many of today’s top professional and Olympic athletes to improve sport and position specific movement skills. 

 

What does this mean?  We TEACH athletes what they need to do to get better. How to move better - the foundation of improving athleticism.  How to train smarter - learning to listen to their body, push limits safely and to incorporate sound nutrition to fuel performance and recovery.  Essentially, we help athletes improve their Training IQ. Then we TRAIN using the most scientifically-proven programs featuring our patented technology, individualized training protocols and real-time video analysis to give every athlete the ultimate performance sports training experience.

2 Rutgers Rd, Bld. B - 2nd Fl. Crafton, PA 15205

Individual Sports Training- Spending hours with the individual on positional training ( Teaching them techniques and fundamentals for a certain position, for a certain sport the individuals play, Example and Offensive Lineman, Swagger would teach them Initial Punch, Lateral Steps, Staying Low, etc…) Weight Training Specific to the position and sport they are playing, as well as Speed Enhancement Specific to the position and sport they are playing. Film Study Specific to the position and the sport they are playing. Explosive Training Specific to the position and the sport they are playing.

Contact 412-463-7054

FASTER fitness and athletic performance center focuses on increasing the fitness performance and confidence levels of our clients through encouragement, results-oriented programs and a top-notch staff that cares about your success. All clients are screened with a thorough evaluation prior to enrollment in any exercise program. Our training programs are designed to make athletes faster, more explosive and less prone to injury; whereas our fitness clients will experience increased lean body mass, flexibility and targeted weight loss. Our unique equipment paired with our cutting edge training programs give all of our clients the ability to “Get Better, FASTER”!

FASTER Pittsburgh
4898 Campbells Run Road 
Pittsburgh, PA 15205
We are located ¼ mile from Settlers Ridge Shopping Plaza, at the intersection of McMichael and Campbells Run Road.
(412) 489-6036

FASTER Southpointe
1800 Main Street, Suite 114 
Canonsburg, PA 15317
We are located on Main Street right across from Crazy Mocha and beside Southpointe Nails.
(724) 260-5901

The Next Level

How far do you wanna go? In 1994 Coach Tru started an inner city baseball team in Pittsburgh, Pa. This team was made up of 16 inner city baseball players on a little league team. The team had no home field, and played every game on the road. Despite all odds, the team managed to win the Mayor’s cup as the best little league baseball team in Pittsburgh, Pa. That game was played at the old Three Rivers Stadium, now known as PNC Park.

Coach Tru had a great vision to help teach baseball fundamentals to inner city youth, teach them how to overcome adversity, and teach them discipline most importantly. This brought out the best in all of the athletes. In 1995 the book titled “How far do you wanna go?” was created, telling the tale of what Coach Tru and the 16 inner city kids experienced during their championship run. All the road games, practicing near inner city gangs, the Duchess of York coming to attend a game from overseas and many more road blocks that made that season great. I am very proud to say that I was part of this team and all of the success. If you ever get a chance, buy a copy of the book and give it a read. You will be pleasantly surprised. Next Level of Athletic Fitness was created with a lot of the same principles; to help athletes become the best athlete that they can be with proper training and discipline

Antonio Williams MS PES

1155 Washington Pike

Bridgeville, PA 5017 (Fitness Fanatics)

Phone: 412.841.7762 
Email:Antonio.williams@nextlevelathleticfitness.com

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